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  Karoti ni kawaida kile kinachokuja akilini tunapofikiria juu ya chakula na afya ya macho, kwa sababu hii ni moja ya miunganisho ya kwanza ya afya ya chakula ambayo wengi wetu hujifunza juu ya utoto. Lakini hata kama haikuwa hivyo, kula karoti kumekuwa sawa na kuwa na macho mazuri na macho yenye afya. Picha: Saladi ya Papai na Feta Ukweli ni kwamba karoti sio vyakula pekee vya kula ili kuboresha afya ya macho yako. Hakika, wao karoti ni chanzo kikubwa cha vitamini A, virutubisho muhimu kwa afya ya macho, lakini karoti sio pekee (au lazima bora zaidi). Kuna vyakula vingine vingi vya afya ya macho, kutokana na virutubisho vingine kama vile vitamini C, vitamini E, zinki, selenium na omega-3s, ambavyo vinafaa kuongezwa kwenye mpangilio wako wa ulaji. Hapa kuna vyakula vinane bora vya kula kwa afya ya macho. 1. Viazi vitamu Vitamini A hudumisha afya ya konea na ni sehemu ya rangi ya rhodopsin, ambayo huwezesha mwanga kugeuzwa kuwa mawimbi ya umeme ambayo hufasiriwa kama maono. Ingawa karot

 Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first food-health connections many of us learn about in childhood. But even if this wasn't the case, eating carrots has become synonymous with having good eyesight and healthy eyes. Pictured Recipe: Papaya and Feta Salad The reality is that carrots aren't the only foods to eat to optimize your eye health. Sure, they're a great source of vitamin A, a key nutrient for eye health, but carrots aren't the only (or necessarily the best) source. There are several other foods for eye health, thanks to other nutrients like vitamin C, vitamin E, zinc, selenium and omega-3s, that are worth adding to your eating pattern. Here are eight of the best foods to eat for eye health. 1. Sweet Potatoes Vitamin A maintains the health of the cornea and is part of the pigment rhodopsin, which enables light to be converted into electrical signals that get interpreted as vision. While

  Dar es Salaam.   Tanzania’s push towards technology is gaining momentum and has now gone a step further by investing in Artificial Intelligence (AI) as evidenced by the recently launched laboratory in the capital, Dodoma. The push aims to benefit the country in the areas of development of AI infrastructures, healthcare, digital economy and environmental conservation and agriculture, among others. The three-year project is known as the multidisciplinary Artificial Intelligence for Development of Africa’s Anglophone research lab. The laboratory will be co-hosted by the University of Dodoma (Udom) and the Nelson Mandela African Institution of Science and Technology (NM-AIST). The Sh1.8-billion project is implemented through the Artificial Intelligence for Development in Africa under the funding of the International Development Research Centre (IDRC) and the Swedish International Development Cooperation Agency (Sida). In an exclusive interview with The Citizen, the principal investigator

Making green juice, vegetable juice or fruit juice with vegetables? Then you need to know which veggies are best for juicing. This list contains the most nutritious vegetables you should include in your juice recipes. At the end, we’ll list a few veggies that you should NOT juice. Let’s dive right in to the healthiest and best vegetables for juicing. The Top 10 Best Vegetables for Juicing 1. LEAFY GREENS Leafy greens are a staple of the juicing world. These leafy veggies are perfect for juicer recipes due to their high nutrient and vitamin count. ingredients to make green cabbage juice, lemon, apple, celery, kale in a colander Ingredients for our cabbage green juice recipe Our favorite leafy greens to put in our juicers include: KALE Season: Year-round, peaking through winter. Flavor: Bitter and slightly sweet with light notes of cabbage. Health benefits: High in Vitamin K, Vitamin A, Vitamin C, Calcium, Manganese and Copper. Anti-inflammatory. Rich in antioxidants. Detox-friendly. Can

  Kuanzia Februari 1, 2022 matumizi ya daraja hili yataanza rasmi, hii ni kwa mujibu wa Taarifa iliyotolewa leo tar 30 Jan 2022.  Waziri wa Ujenzi na Uchukuzi Profesa Makame Mbarawa leo January 30 2022 ametangaza rasmi kukamilika kwa 100% kwa daraja la Tanzanite ambalo limejengwa juu ya bahari kutoka maeneo ya Aga Khan mpaka Osterbay Dar es salaam na sasa magari yataanza kupita rasmi kuanzia February 1 2022. Baada ya kufanya ukaguzi leo, Waziri Mbarawa amesema daraja hili lililogharimu zaidi ya Bilioni 240 litakua likitumika bure kwa Wananchi wote.

Smartphones tend to get slower and start lagging after prolonged usage. Although the performance of the phone could be affected by a number of reasons, many times, the accumulated cache memory is the usual suspect. A cache is a reserved storage location that stores temporary data to help websites, browsers, and apps load faster. Some cache data are useful as they save auto-fill data, like username or password so that users don’t need to log in every other minute. But removing them from your phone browser and apps from time to time can create a big difference.  Maximum Android phones use Chrome, but alternatives will also have the option in their Settings to clear the cache. Here is how you can empty browser cache in Chrome on Android: Step 1: Open Chrome on your Android phone. Step 2: In the upper right corner of the browser, tap on the menu button, represented by three vertical dots. Step 3: Click on Settings. Step 4: Select ‘Privacy and Security.’ Step 5: Tap on Clear browsing data S