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  Aina ya sita ya vyakula ambavyo vikichanganywa hugeuka sumu Kila binadamu ana kile alichojaaliwa na Mungu. Siku zote anachoamua mmoja kula huenda kikawa sumu kwa mwingine. Chakula anachokula mtu kinaenda sanjari na hali ya kiafya. Wengine huumwa hadi kusababisha kupoteza uhai na hii ni baada tu ya kupendelea kuchanganya chakula. Mtu mmoja anaweza kula sawa na kwa urahisi, ila kwa mwingine kikageuka sumu. Hali hii huchochewa zaidi na matokeo ya baadae pale unaposhindwa kuweka mchanganyiko sahihi na wenye afya zaidi . Kila aina chakula ina faida zake, ila kinapochanganywa kinaweza kusababisha shida kwa mtu. Kwa watu ambao wanataka kuchanganya lishe ili kupunguza unene na vichocheo vyake ni vyema kushauriana na wataalamu jinsi ya kupanga lishe bora. Mtaalam wa lishe wa Nigeria Habiba Haruna ameiambia BBC kuhusu aina sita za chakula ambazo zinaweza kuwa sumu kwa mtu yeyote. Samaki na Maziwa Samaki na Maziwa ni vyakula vyenye virutubisho lukuki na kuvichanganya katika sehemu moja vinaweza

Simulizi : Kifo Siku Ya Harusi Yangu Sehemu Ya Kwanza (1) IMEANDIKWA NA : ERIC SHIGONGO ******************************************************************************** Simulizi : Kifo Siku Ya Harusi Yangu Sehemu Ya Kwanza (1) MWANZO Mamia ya watu walikuwa wamefurika ndani ya ukumbi wa Pundamilia ulio ndani ya hoteli ya maarufu ya Atrium, karibu kila mtu maarufu nchini Tanzania alikuwa ndani ya ukumbi huu. Kuanzia Rais, Mawaziri, Makatibu Wakuu, wanamichezo, wasanii na wafanyabiashara wakubwa wa Kiasia na Afrika. Hakika ilionekana siku ya furaha, watu wakiwa wameketi kwenye meza zao wakiendelea kunywa vinywaji taratibu. Wanaume wakiwa wamevalia suti nyeusi na wanawake magauni ya rangi nyeupe na zambarau, hakika walipendeza. Kila nilipozungusha macho yangu huku na kule ndani ya ukumbi nilionekana kutoamini kilichokuwa kinatendeka, hatimaye  baada ya safari ndefu ya kupanda na kushuka milima, nilikuwa namuoa Bianca Rwegoshora, mtoto wa Mwanasheria Mkuu wa Serikali ya Ja

Kizazi cha milenia : Je ni kweli wao ndio kizazi kisichokuwa na bahati zaidi duniani? Millennialst, Vijana wa kizazi kipya, kwa kweli, wana uwezekano mkubwa wa kuwa na deni kuliko mababu zao Walikuwa kizazi cha kwanza kuishi na kompyuta za kibinafsi, simu za rununu, mtandao na kupata mtiririko wa habari kutoka utotoni. Walikuwa na matarajio makubwa juu yao wenyewe: na miaka mingi zaidi ya elimu kuhusiana na wazazi wao na muundo tofauti zaidi wa kijamii, kizazi cha milenia (watu waliozaliwa kati ya 1981 na 1996) yaani vijana wa kizazi kipya walioota kuwa na mafanikio zaidi na mabadiliko ya kiulimwengu kuliko vizazi vingi vya awali. Hata hivyo, uchunguzi wa kimataifa unaonyesha kuwa milenia au vijana wa kizazi kipya, kwa kweli, wana uwezekano mkubwa wa kuwa na deni kuliko mababu zao na kuchukua muda mrefu, kwa wastani, kuondoka nyumbani kwa wazazi wao au kufikia hatua za kitamaduni za maisha ya watu wazima, kama vile kununua mali au gari. Kutengana huku kati ya matarajio na ukweli, kumef

  How to Share YouTube Video on WhatsApp This article is a detailed guide to show how to share the YouTube video on WhatsApp, on WhatsApp Status, and share the video without a link. Discussed are the most straightforward methods available, and you won’t even have to download extra software to help you achieve this. These are also the most precise ways to share YouTube videos on WhatsApp status, whether on Android or iOS. A few things to note is the video-sharing limit on WhatsApp, which is 16MB. Also, note that you cannot share a status on WhatsApp Web or WhatsApp for PC. Other than that, below are the steps on how to share YouTube Videos on WhatsApp. Part 1: how to share YouTube video on WhatsApp Simple as sending a WhatsApp text message, here is how to share a YouTube video on WhatsApp. Step 1: Find the YouTube Video Whether on Android or iOS, open YouTube to search for the video you would like to share. Step 2: Use the Share Option Still, irrespective of the device, click on the “Sh

  How to Backup Contacts to Google Drive “Don’t overload your heart by learning all the contacts when you can rest this task on new technological solutions.” – Anonymous Well, there is an automatic syncing feature for data backup to Google on an Android phone. So, it's a default feature of Google Drive, specifically in Android phones. However, the core concept lies in knowing how to backup contacts to Google Drive in a separate folder. Furthermore, it would help if you did the entire thing manually with regards to the iPhone. Most importantly, Google Drive is free to use, accessed by the current Google account. So, why won't you take benefits of such a top-notch Google's product service? However, please note that Google is prone to hacking unless you are using a robust security system. Also, the server speed slows down when millions of users upload and download things simultaneously. So, kindly take note of these facts before you learn how to save contacts in Google Drive.