Skip to main content

7 Lifestyle Habits That Are Hurting Your Kidneys Without Your Knowledge

 


The following are some frequent habits that can harm your kidneys. Beware your lifestyle habits put you at great risk.


Your kidneys play a crucial part in the overall health of your body. They aid in the removal of waste and excess fluid from the body. They also eliminate acid to keep the water, salts, and minerals in the body in a healthy equilibrium.

Your neurons, muscles, and other body tissues may begin to malfunction if you don’t maintain a healthy balance. As a result, it’s critical to keep your kidneys in good shape.Also Read - World Kidney Day 2022: From Cabbage to Cauliflower, Here Are 5 Foods to Keep Kidneys Healthy


Dr Sujit Chatterjee, CEO of Dr L H Hiranandani Hospital shares some frequent habits that can harm your kidneys:


Consumption of a Vitamin-Deficient Diet: Certain vitamins are beneficial to your kidneys, and a deficiency can cause damage. Vitamin D deficiency has been discovered in people with kidney disease. Vitamin B6 is also proven to help maintain your kidneys healthy when taken with other drugs. Vitamin D can be obtained by sitting in the sun for 10-15 minutes each day. Vitamin B6 can be found in salmon, chickpeas, potatoes, and other starchy vegetables, as well as non-citrus fruits.

Overuse of painkillers: That constant headache may tempt you to reach for the pills on a daily basis, but overdoing so might be hazardous to your kidneys. Yes, they relieve your aches and pains, but they can also trigger kidney cancer.

Inadequate Water Consumption: It’s critical to keep your body hydrated. Our kidneys assist in the elimination of waste. Renal stones and other kidney problems can be caused by too many waste products in too little fluid. It is suggested that you drink 12 glasses of water every day.

Excessive use of processed foods: Although processed food may satisfy your midnight munchies, those crispy morsels of bliss might be detrimental to your kidneys. Processed meals are high in sodium and phosphorus, which can contribute to kidney damage.

Not Getting Enough Exercise: Kidney stones are substantially less likely in people who exercise at least three times each week. Walking is recommended for those with impaired kidney function because it can help with cardiovascular difficulties, which are a major health risk for people with CKD and those on dialysis. Make it a point to exercise for 30 minutes a day, five days a week.

Consuming an excessive amount of alcohol: If you can’t live without alcohol or wine, it could be the end of your kidneys. More than four drinks per day have been associated with a two-fold increase in the risk of chronic renal disease, according to studies.

Excessive salt consumption: High-salt (sodium) foods and diets can raise your blood pressure, which can injure your kidneys. Rather than oversalting your meal, try seasoning it with herbs and spices. This habit will help you avoid adding salt to your diet over time.

Comments

Popular posts from this blog

AirPods Fake Vs Real – How To Spot Fake AirPods In 2021 (Ultimate Guide)

AirPods Fake Vs Real – How To Spot Fake AirPods In 2021 (Ultimate Guide) Need your item authenticated by us? Proven expertise, not self-claimed. Get checked by the industry's top experts. Get Authenticated Want this item? Buy it from our partners! Looking to learn how to spot fake AirPods? Scared of getting scammed? Look no further, as we’ve compiled the most complete legit check guide for Apple AirPods. To put it shortly, the quickest way to spot fake AirPods is to scan the serial number found on the inside of the case (see pictures below on how to find that serial number). Once you get that code, pop it through  checkcoverage.apple.com  and see whether Apple confirms it for you. If you can’t get ahold of this code, we’ve added fake vs real comparisons for the actual AirPods below! Remember, fake AirPods will always compromise on quality. To highlight the most common places where these compromises are made, we’ve put together the comparisons you’ll find below. In this guide we'

Breaking news: Haji S. Manara ahamia yanga

  Aliekua msemaji mkuu wa Simba SC maarufu H. S. Manara. Baada ya kutokea kutokuelewana na klabu yake aliyokua akiitumikia, leo tar 24 August 2021 ametambulishwa rasmi Yanga SC na ya kusaini kandarasi akiwa kama msemaji huru.  Nimekiwekea baadhi ya matukio bofya kuangalia. Tujikumbushe pia enzi akiwa Simba SC. 

Aina ya sita ya vyakula ambavyo vikichanganywa hugeuka sumu

  Aina ya sita ya vyakula ambavyo vikichanganywa hugeuka sumu Kila binadamu ana kile alichojaaliwa na Mungu. Siku zote anachoamua mmoja kula huenda kikawa sumu kwa mwingine. Chakula anachokula mtu kinaenda sanjari na hali ya kiafya. Wengine huumwa hadi kusababisha kupoteza uhai na hii ni baada tu ya kupendelea kuchanganya chakula. Mtu mmoja anaweza kula sawa na kwa urahisi, ila kwa mwingine kikageuka sumu. Hali hii huchochewa zaidi na matokeo ya baadae pale unaposhindwa kuweka mchanganyiko sahihi na wenye afya zaidi . Kila aina chakula ina faida zake, ila kinapochanganywa kinaweza kusababisha shida kwa mtu. Kwa watu ambao wanataka kuchanganya lishe ili kupunguza unene na vichocheo vyake ni vyema kushauriana na wataalamu jinsi ya kupanga lishe bora. Mtaalam wa lishe wa Nigeria Habiba Haruna ameiambia BBC kuhusu aina sita za chakula ambazo zinaweza kuwa sumu kwa mtu yeyote. Samaki na Maziwa Samaki na Maziwa ni vyakula vyenye virutubisho lukuki na kuvichanganya katika sehemu moja vinaweza