How to live longer: The cholesterol-lowering fruit that could ward off high blood pressure HIGH blood pressure and high cholesterol are often found operating in conjunction with one another. When left untreated, both conditions can set the stage for serious heart complications, making them risk factors for premature death. One fruit, however, has been shown to offer drastic improvements for both conditions. Evidence to support the health benefits of eating fruits and vegetables keeps piling in. Studies have identified excess body fat as one of the dominant predisposing factors to blood pressure elevation. Therefore, eating a diet rich in whole grains, fruits, vegetables and low-fat dairy can also lower blood pressure. Apples, in particular, contain many of the elements that could help stave off further complications down the road. High cholesterol: Apples could help lower LDL levels (Image: Getty ) Apples provide minerals such as potassium and substances called flavonoids, ...
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